Title : Preface: The Fasting Cure by Upton Sinclair from archive.org
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Preface: The Fasting Cure by Upton Sinclair from archive.org
THE FASTING CURE
A SELECTION FROM
MR. HEINEMANN'S MEDICAL
AND SCIENTIFIC BOOKS.
THE SIMPLE LIFE SERIES.
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The Fasting Cure
BY
UPTON SINCLAIR
Author of " The Jungle," etc.
LONDON
WILLIAM HEINEMANN
1911
All Rights Rfservfd.
TO
BEBNARR MACFADDEN
IN CORDIAL APPRECIATION OF HIS
PERSONALITY AND TEACHINGS
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CONTENTS
Prefacb ....
Perfect Health
A Letter to the Neiv York Time$
Some Notes on Fasting
Fasting and the Doctors
The Humors of Fasting
A Symposium on Fasting
Death during the Fast
Fasting and the Mind .
Diet after the Fast
The Use of Meat
Appendix
Some Letters from Fasters
The Fruit and Nut Diet
The Rader Case .
Horace Fletcher's Fast
PREFACE
IN the Cosmopolitan Magazine for
May, 1910, and in the Contemporary
Review (London) for April, 1910, I
published an article dealing with my
experiences in fasting. I have written
a great many magazine articles, but
never one which attracted so much
attention as this. The first day the
magazine was on the news-stands, I
received a telegram from a man in
Washington who had begun to fast
and wanted some advice; and there-
after I received ten or twenty letters
a day from people who had questions
to ask or experiences to narrate. At
the date of writing a year has
passed, and the flood has not yet
stopped. The editors of the Cosmo-
folitan also tell me that they have
never received so many letters about
PREFACE
an article in their experience. Still
more significant was the number of
reports which began to appear in the
news columns of papers all over the
country, telling of people who were
fasting. From various sources I have
received about fifty such clippings, and
few but reported benefit to the faster.
As a consequence of this interest, I
was asked by the Cosmopolitan to write
another article, which appeared in the
issue of February, 1911. The present
volume is made up from these two
articles, with the addition of some
notes and comments, and some portions
of articles contributed to the Physical
Culture magazine, of the editorial staff
of which I am a member. It was my
intention at first to work this matter
into a connected whole, but upon re-
reading the articles I decided that it
would be better to publish them as they
PREFACE
stood. The journalistic style has its
advantages; and repetitions may per-
haps be pardoned in the case of a topic
which is so new to almost everyone.
There is one other matter to be re-
ferred to. Several years ago I pub-
lished a book entitled ** Good Health,"
written in collaboration with a friend.
I could not express my own views fully
in that book, and on certain points
where I differed with my collaborator,
I have come since to differ still more.
The book contains a great deal of use-
ful information; but later experience
has convinced me that its views on the
all-important subject of diet are
erroneous. My present opinions I
have given in this book. I am not
saying this to apologize for an incon-
sistency, but to record a growth. In
those days I believed something, be-
cause other people told me; to-day I
PREFACE
know something else, because I have
tried it upon myself.
My object in publishing this book is
two-fold : first, to have something to
which I can refer people, so that I will
not have to answer half a dozen ' ' fast-
ing letters " every day for the rest of
my life; and second, in the hope of
attracting sufficient attention to the
subject to interest some scientific men
in making a real investigation of it.
To-day we know certain facts about
what is called "autointoxication";
we know them because Metchnikoff,
Pawlow and others have made a
thorough-going inquiry into the sub-
ject. I believe that the subject of
fasting is one of just as great import-
ance. I have stated facts in this book
about myself ; and I have quoted many
letters which are genuine and beyond
dispute. The cures which they record
PREFACE
are altogether without precedent, I
think. The reader will find in the
course of the book (page 102), a tabula-
tion of the results of 277 cases of fast
ing. In this number of desperate
cases, there were only about half a
dozen definite and unexplained
failures reported. Surely it cannot be
that medical men and scientists will
continue for much longer to close their
eyes to facts of such vital significance
as this.
I do not pretend to be the discoverer
of the fasting cure. The subject was
discussed by Dr. E. H. Dewey in books
which were published thirty or forty
years ago. For the reader who cares
to investigate further, I mention the
following books, which I have read
with interest and profit. I recom-
mend them, although, needless to say,
I do not agree with everything that is
PREFACE
in them : ** Fasting for the Cure of
Disease," by Dr. L. B. Hazzard;
•• Perfect Health," by C. C. Haskell;
*' Fasting, Hydrotherapy and Exer-
cise," by Bernarr Macfadden; '* Fast-
ing, Vitality and Nutrition," by
Hereward Carrington. Also I will
add that Mr. C. C. Haskell, of Nor-
wich, Conn., conducts a correspond-
ence-school dealing with the subject
of fasting, and that fasting patients
are taken charge of at Bernarr Mac-
fadden's Healthatorium, 42d Street
and Grand Boulevard, Chicago, 111,
and by Dr. Linda B. Hazzard, of
Seattle, Washington.
THE FASTING CURE
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